TBuzzy's Journal, 14 November 2015

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Weigh In record (no journal entry) for 14 November 2015

149.0 lb Lost so far: 17.8 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2015:

644 kcal

Fat: 24.15g | Prot: 85.75g | Carb: 17.00g. Breakfast: Health Wise Pineapple Orange Protein Drink. Lunch: Pork. Dinner: Jell-O Sugar Free Cherry, Dannon Oikos Triple Zero - Peach. Snacks/Other: Health Wise Strawberry Banana Gelatin. more...

1661 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 4.2 lb a week

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TBuzzy's Journal, 14 November 2015

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