Weigh In record (no journal entry) for 06 December 2009
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2009:
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1489 kcal
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Fat: 86.96g | Prot: 141.84g | Carb: 25.87g.
Breakfast: half and half, coffee, omelet. Lunch: egg, mayo, turkey. Dinner: spare ribs, meatball. more...
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steady weight
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