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I have to keep at this. I just have to!
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2009:
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934 kcal
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Fat: 23.70g | Prot: 161.63g | Carb: 8.24g.
Breakfast: half and half, coffee, mayo, turkey. Lunch: mayo, turkey. Dinner: turkey. more...
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steady weight
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