Weigh In record (no journal entry) for 14 November 2015
|
195.3 lb
Lost so far: 16.3 lb.
Still to go: 41.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 November 2015:
|
1639 kcal
|
Fat: 64.72g | Prot: 69.84g | Carb: 186.81g.
Breakfast: Leicht & Cross Knusperbrot Vital, Be Light Schinkensülze mit Champignons, K-Classic Laktosefreie Milch, Vitalis Knusper Pur Weniger Süß. Lunch: Semmel, Lieken Urkorn Bauernmild (50g), Zentis Frühstücks-Konfitüre Brombeere, Gut & Günstig Toastkäse. Dinner: Nudelsalat, Frikadelle. Snacks/Other: Wilhelm Brandenburg Hähnchenfleisch in Aspik, Leicht & Cross Knusperbrot Vital, Utz Wintertraum Weihnachts-Mischung, Edeka Delikatess Salami Im Käsemantel, Leicht & Cross Knusperbrot Vital, Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange. more...
|
|
2670 kcal
|
Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 9.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|