Weigh In record (no journal entry) for 14 November 2015
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142.2 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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668 kcal
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Fat: 3.53g | Prot: 35.25g | Carb: 127.93g.
Breakfast: Хлебный Дом Хлеб Столичный, Каждый День Изюм, Дикси Творог 1%, Мандарины. Dinner: Рис Вареный. Snacks/Other: Банан. more...
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losing 17.0 lb a week
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