Weigh In record (no journal entry) for 14 November 2015
|
216.8 lb
Lost so far: 93.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2015:
|
1993 kcal
|
Fat: 68.11g | Prot: 114.44g | Carb: 225.77g.
Breakfast: Oats Cereal (Dry, Not Fortified), Crussh Tasty Cheddar Cheese Toastie. Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. Snacks/Other: Mr Kipling Mince Pies. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|