Weigh In record (no journal entry) for 14 November 2015
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224.9 lb
Lost so far: 25.6 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2015:
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771 kcal
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Fat: 48.36g | Prot: 65.88g | Carb: 263.94g.
Breakfast: Carrefour Confituur Aardbeien, Pur Natur Yoghurt Natuur, Muesli. Lunch: Wasabi, Sojasaus, Kruidenthee (Anders dan Kamille), Komkommer (Geschild), Delhaize Currysaus, Gebakken Aardappelen, Gerookte Zalm, Tonijn Sashimi. Snacks/Other: Jordans Frusli Juicy Blueberries, Delhaize Yoghurt Aardbei. more...
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2585 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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