Weigh In record (no journal entry) for 14 November 2015
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159.0 lb
Lost so far: 35.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1322 kcal
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Fat: 32.49g | Prot: 42.77g | Carb: 157.79g.
Breakfast: Aldi Kipgrillworst, Bruine Boterham. Lunch: AH Sushibox Otoshi. Dinner: Knorr Macaroni met Italiaanse Kruiden en Groenten. Snacks/Other: Rode Tafelwijn, Dadel. more...
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steady weight
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zegmaarmama's weight history
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