Weigh In record (no journal entry) for 20 September 2011
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271.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1408 kcal
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Fat: 40.95g | Prot: 52.80g | Carb: 184.00g.
Breakfast: Cocktail Sauce, Shrimp. Lunch: Chips, crisp rice treats, Tijuana Flats Guacamole. Dinner: Breadsticks, Lasagna with meat & sauce. Snacks/Other: Funfetti Chocolate Fudge Brownies, Funfetti Chocolate Fudge Brownies. more...
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losing 18.7 lb a week
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