Weigh In record (no journal entry) for 14 November 2015
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175.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2015:
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4284 kcal
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Fat: 200.17g | Prot: 134.44g | Carb: 461.79g.
Breakfast: Tesco Chicken & Bacon Sandwich, Quaker 100% Wholegrain Rolled Oats, Kingsmill Seeded, Egg Omelette or Scrambled Egg. Lunch: Baked or Grilled Salmon. Snacks/Other: Bounty Bounty (Snack Size), Pepsi Diet Pepsi, Walkers Cheese & Onion Crisps (32.5g), Skittles Skittles, Cadbury Dairy Milk Fruit & Nut, Walkers Cheese & Onion Crisps (32.5g), Magnum White. more...
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1939 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 32.4 lb a week
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