Weigh In record (no journal entry) for 14 November 2015
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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666 kcal
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Fat: 24.02g | Prot: 26.59g | Carb: 93.09g.
Breakfast: Pancakes with Chocolate Chips, Water, Lime. Lunch: Vegetable Soup (Home Recipe), Water, Water, Fried Egg, Mangos, Chili, Fried Tofu, Frieda's Long Beans (Dow Gok), White Rice (Medium-Grain, Cooked), Water. Dinner: Dim Sum Siu Mai, Water, Bisquick Biscuit, Yakult Yakult. more...
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2348 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 1 hour, Breastfeeding - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Bathing - 45 minutes. more...
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steady weight
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