Weigh In record (no journal entry) for 13 November 2015
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130.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1422 kcal
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Fat: 64.80g | Prot: 65.50g | Carb: 147.90g.
Breakfast: Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Einstein Brothers Bagels Everything Bagel. Lunch: Kroger Low Fat Cottage Cheese, Chobani Pumpkin Harvest Crisp. Dinner: Ikea Lingonberry Preserves, Ikea Almond Cake, Ikea Mashed Potatoes, Ikea Swedish Meatballs. Snacks/Other: Skinny Cow Mochaccino Ice Cream Bar, Laughing Cow Mini Babybel Original Cheese. more...
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gaining 7.0 lb a week
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