Weigh In record (no journal entry) for 20 September 2011
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1538 kcal
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Fat: 22.03g | Prot: 89.31g | Carb: 159.44g.
Breakfast: Light Creamy Swiss Cheese, Light Whole Grain Bread. Lunch: Red Delicious Apple (Large). Dinner: Boneless Skinless Chicken Breasts, Light Whole Grain Bread. Snacks/Other: Dill Pickle Sunflower Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lite Blueberry Yogurt, Vodka. more...
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losing 1.4 lb a week
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