Weigh In record (no journal entry) for 13 November 2015
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223.1 lb
Lost so far: 8.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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2978 kcal
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Fat: 140.34g | Prot: 142.08g | Carb: 304.27g.
Breakfast: Dry Roasted Peanuts (without Salt), Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Woolworths Fresh Bacon Middle Rashers, Chinese Gooseberries (Kiwi Fruit), Green Tea. Lunch: Praise Balsamic Salad Dressing, Arnott's Cruskits Light. Dinner: John West Blue Grenadier with Lime, Chilli & Lemongrass, Masterfoods Stirfry Honey, Garlic & Soy Recipe Base, Pork Loin (Tenderloin), Cooked Carrots, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli, Green Tea. Snacks/Other: Kellogg's Rice Bubbles, Yoplait Forme No Fat French Vanilla, Coles Dried Apricots, Yoplait Forme Strawberry, Woolworths Select Apricot Jam, Arnott's Cruskits Light, Extra Crispy Wheat or Rye Crispbread, Vegemite Vegemite, SunRice Original Thin Rice Cakes, Kraft Crunchy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Tangerines (Mandarin Oranges), Green Tea. more...
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losing 28.5 lb a week
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