BrittanyC's Journal, 20 September 2011

0.2lbs isn't much but the work out was short Last night plus I didn't get to zumba either. But poco a poco. I'm getting there.

167.8 lb Lost so far: 12.2 lb.    Still to go: 17.8 lb.    Diet followed 100%.

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1393 kcal

Fat: 27.83g | Prot: 89.10g | Carb: 211.67g.   Breakfast: Organic Raw Blue Agave Syrup, Blueberries, Blackberries, Bananas. Lunch: 10" Low-Carb Flour Tortillas, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Trop50 Lemonade, Okra, Onions, Carrots, Chicken Breast (Skin Not Eaten), Celery, Mushrooms, Tomatoes, Blue Crab. Snacks/Other: 100% Whole Grain Oatmeal, Bananas, Milk (1% Lowfat with Added Vitamin A), Protein Powder (100% Whey Protein), Chewy Bars - Oats & Chocolate, Light Probiotic Lemon Raspberry. more...

2481 kcal

Activities & Exercise: Circuit Training - 15 minutes, Exercise machine (fast) - 23 minutes, Exercise machine (moderate) - 27 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...