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McD QP and fries. Sinus infection.
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194.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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856 kcal
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Fat: 44.99g | Prot: 16.45g | Carb: 105.70g.
Lunch: Lettuce Salad with Assorted Vegetables, Red Beans & Rice. more...
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gaining 0.8 lb a week
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