Weigh In record (no journal entry) for 13 November 2015
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195.8 lb
Lost so far: 14.2 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 November 2015:
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2096 kcal
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Fat: 65.44g | Prot: 93.46g | Carb: 193.12g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Tim Hortons Egg White Breakfast Sandwich, Wendy's Tomato (1 Slice). Lunch: Cucumber (with Peel), Trader Joe's Whole Wheat Hamburger Buns, Roast Beef. Dinner: Caesar Salad with Romaine, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), M&M's Milk Chocolate M&M's, Beer, Beer. more...
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losing 8.4 lb a week
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