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mrbananna
Journal
20 Sep 11
mrbananna's Journal, 20 September 2011
mrbananna's Profile
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Weigh In record (no journal entry) for 20 September 2011
163.0 lb
Lost so far:
12.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2011:
763 kcal
Fat: 8.66g | Prot: 22.13g | Carb: 152.01g.
Breakfast:
Regular Coffee, Sugar.
Lunch:
Bananas, Peach.
Dinner:
Meatless Spaghetti with Tomato Sauce.
more...
2073 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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