rfulcher's Journal, 13 November 2015

181.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1870 kcal

Fat: 110.00g | Prot: 72.00g | Carb: 125.50g.   Breakfast: Frigo Light Mozzarella Cheese Stick. Lunch: Market Day Bacon Quiche. Dinner: Taco Cabana Steak Fajita Nachos (Shredded) (Personal), Beck's Light Beer. Snacks/Other: Ghirardelli Chocolate Squares. more...

2151 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...