Weigh In record (no journal entry) for 13 November 2015
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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940 kcal
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Fat: 22.00g | Prot: 28.02g | Carb: 139.21g.
Breakfast: Kashi Blueberry Waffles. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Tonic Water, Apples, Creamed Spinach, Great Low Carb Bread Company Low Carb Bagel. more...
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steady weight
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