Weigh In record (no journal entry) for 13 November 2015
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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1538 kcal
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Fat: 40.34g | Prot: 95.25g | Carb: 202.71g.
Breakfast: Café com Leite Desnatado. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Pepino (Descascado), Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido), Groselha, Banana Nanica. Dinner: Pepino (Descascado), Ovo Frito sem Gordura, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Snacks/Other: Café Brasileiro Café, Bauducco Levíssimo Snack Multigrãos, Batata-Doce (sem Casca, Cozido, Fervido), Polenghi Requeijão Light, Pullman Pão de Forma Light 12 Grãos, Walmart Queijo Mussarela, Seara Presunto Magro, Cenouras, Polenghi Requeijão Light, Groselha. more...
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2189 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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