Weigh In record (no journal entry) for 20 September 2011
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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835 kcal
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Fat: 23.26g | Prot: 97.12g | Carb: 63.15g.
Breakfast: Oolong Tea, Gala Apple, Egg Beaters southwestern Style. Lunch: yellow peppers, 96% lean beef, squash, green squash. Dinner: ground turkey, cabbage, red peppers, green peppers, green squash, yellow squash. Snacks/Other: Jiff reduced fat peanut butter, safeway 100% whole wheat eanglish muffin, cod fish . more...
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1989 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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riddick187's weight history
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