Weigh In record (no journal entry) for 20 September 2011
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129.2 lb
Lost so far: 2.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1543 kcal
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Fat: 56.10g | Prot: 83.82g | Carb: 191.92g.
Breakfast: Sugar in the Raw Packets, Coffee, Fat Free Skim Milk, Total Lean Shake - Strawberries & Cream. Lunch: Pineapple, Cantaloupe Melons, Chick Peas, Fat Free Italian Dressing, Tomatoes, Spinach, Cos or Romaine Lettuce, Cucumber (with Peel), Beets, Fresca Chicken Quesadolla. Dinner: White American Cheese Slices, Turkey Breast Meat, Mayonnaise, 100% Whole Wheat Bread. Snacks/Other: Special K Fruit Crisps - Strawberry. more...
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gaining 0.1 lb a week
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