Weigh In record (no journal entry) for 13 November 2015
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222.3 lb
Lost so far: 30.7 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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1168 kcal
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Fat: 48.04g | Prot: 61.23g | Carb: 107.85g.
Breakfast: Apples. Lunch: Goat Cheese, Coca-Cola Diet Coke (Can), Energy Kitchen Veggie Burger. Dinner: Outback Steakhouse Victoria's Filet (6 oz), Heinz Tomato Ketchup, Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Thousand Island Dressing, Outback Steakhouse House Salad, Coca-Cola Diet Coke (Can). more...
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3065 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 2.5 lb a week
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