Weigh In record (no journal entry) for 13 November 2015
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126.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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746 kcal
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Fat: 22.38g | Prot: 46.66g | Carb: 93.36g.
Breakfast: Kiwi Fruit, Oat Cereal. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Trader Joe's Boneless Chicken Breast Skewers. Dinner: Activia Strawberry and Cereal Fiber Yogurt, Goats Cheese (Hard). more...
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gaining 0.3 lb a week
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