Weigh In record (no journal entry) for 13 November 2015
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266.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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2011 kcal
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Fat: 37.06g | Prot: 103.96g | Carb: 333.56g.
Breakfast: Broccoli, Kroger Finely Shredded Parmesan Cheese, Xagave Agave Nectar, Milk (Nonfat), Bananas, Oatmeal, WestSoy Organic Lite Vanilla Soymilk, Egg, Fresh & Easy Liquid Egg Whites. Lunch: Oroweat Double Fiber Wheat Bread, Trader Joe's Sliced Lite Provolone Cheese, Jennie-O Sliced Oven Roasted Turkey Breast, Fat Free Mayonnaise, Mustard. Dinner: Kroger Finely Shredded Parmesan Cheese, Reduced Sodium Soy Sauce, Cooked Dry White Beans (Fat Not Added in Cooking), Brown Rice, Peas and Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pepsi Pepsi, Cooked Dry White Beans (Fat Not Added in Cooking), Jicama. more...
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gaining 0.6 lb a week
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Sterling G's weight history
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