Weigh In record (no journal entry) for 13 November 2015
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162.6 lb
Lost so far: 39.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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425 kcal
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Fat: 3.50g | Prot: 20.00g | Carb: 77.00g.
Breakfast: Lipton Chicken Noodle Soup. Dinner: Starbucks Nonfat Pumpkin Spice Latte (Grande). Snacks/Other: The Laughing Cow Light Cheese. more...
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gaining 4.2 lb a week
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