Weigh In record (no journal entry) for 20 September 2011
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151.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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862 kcal
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Fat: 17.11g | Prot: 70.96g | Carb: 111.79g.
Breakfast: Natural Creamy Peanut Butter, skim milk, eas whey protein shake, Ezekiel 4:9 Sprouted Grain Bread. Lunch: grilled chicken breast, blueberries, Raspberries. Snacks/Other: good and plenty, kashi crunch. more...
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gaining 4.2 lb a week
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