Weigh In record (no journal entry) for 13 November 2015
|
207.7 lb
Lost so far: 5.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2015:
|
849 kcal
|
Fat: 20.58g | Prot: 36.85g | Carb: 131.06g.
Breakfast: Balance Bar Yogurt Honey Peanut, Coffee with Cream. Lunch: Great Value Pear Halves, Trader Joe's Turkey Chili with Beans. Snacks/Other: American Licorice Red Vine Licorice, Mars Milky Way Candy Bar (Fun Size), Whole Wheat Crackers, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|