Weigh In record (no journal entry) for 13 November 2015
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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1713 kcal
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Fat: 56.71g | Prot: 115.78g | Carb: 240.40g.
Breakfast: Foodhome corn no salt added, Keebler Toasteds Buttercrisp Crackers, Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water. Dinner: Tomatoes, cooked perdue fit and easy tenderloins, Mushrooms, Extra Virgin Olive Oil, Balsamic Vinegar, Cucumber (with Peel), Cauliflower, Cooked Egg White. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Onions, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Popsicle Sugar Free Popsicles, Wrigley Orbit Sugar-free Gum - Bubblemint. more...
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2899 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 39 minutes, Sitting - 5 hours, Driving - 2 hours, Resting - 2 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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