Weigh In record (no journal entry) for 13 November 2015
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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558 kcal
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Fat: 4.23g | Prot: 52.83g | Carb: 82.32g.
Breakfast: Мандарины, Каждый День Изюм, Дикси Творог 1%. more...
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gaining 2.1 lb a week
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