Kristal L's Journal, 13 November 2015

227.6 lb Lost so far: 0 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 60.25g | Prot: 63.51g | Carb: 131.94g.   Breakfast: Ketchup, Water, Scrambled Egg. Lunch: Water, Subway 12" Cold Cut Combo. Snacks/Other: Chocolate Cupcake, Water. more...

4813 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 1 hour, Standing - 4 hours, Stairs (Climbing Stairs) - 1 hour, Sleeping - 10 hours. more...