Weigh In record (no journal entry) for 06 December 2009
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203.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2009:
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1639 kcal
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Fat: 70.51g | Prot: 57.19g | Carb: 201.63g.
Breakfast: Raisin Bran Crunch. Lunch: Diet Coke, Chunky Salsa (Mild), Ham & Cheese Sandwich, 100% White Corn Crispy Round Tortilla Chips. Dinner: Hash Brown (from Frozen), Egg, 100% Whole Wheat Bread, Beef Sausage. more...
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gaining 0.5 lb a week
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rpd444's weight history
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