k8brown71's Journal, 20 September 2011

66mins on elliptical. 569calories burned.

134.6 lb Lost so far: 3.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 41.50g | Prot: 37.26g | Carb: 130.63g.   Breakfast: Caramel Creme Iced Latte, Butter, English Muffin. Lunch: Light Original Potato Chips, 6" Italian BMT. more...

1981 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...