halligan1201's Journal, 13 November 2015

180.3 lb Lost so far: 45.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2758 kcal

Fat: 123.23g | Prot: 161.86g | Carb: 264.56g.   Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Weyauwega Cottage Cheese (1% Milkfat). Dinner: AMC Movie Theater Popcorn (Large), Jimmy John's #12 Beach Club Unwich (No Mayo). Snacks/Other: Hershey's Payday (Snack Size), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Apples. more...

2009 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...