Weigh In record (no journal entry) for 13 November 2015
|
170.9 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2015:
|
3997 kcal
|
Fat: 180.67g | Prot: 224.01g | Carb: 360.38g.
Breakfast: Satsuma, Walnuts, Apples , Quaker 100% Wholegrain Rolled Oats. Lunch: Kingsmill Seeded, Roasted Grilled or Baked Chicken, Roasted Grilled or Baked Chicken. Dinner: Hashed Brown Potatoes (Prepared, Frozen), Bacon, Black Pudding, Heinz Baked Beans , Fried Egg . Snacks/Other: Magnum White, Walkers Wotsits (33g), Haribo Tangfastics, Bananas , Oranges. more...
|
|
2764 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 14 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|