Weigh In record (no journal entry) for 13 November 2015
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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2686 kcal
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Fat: 108.08g | Prot: 62.70g | Carb: 369.24g.
Breakfast: Florida's Natural Jugo de Naranja Natural con Pulpa, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Lunch: Ajo, Aceite Vegetal, Zanahoria Cocida, Tomates, Jumbo Truto Corto de Pollo sin Marinar, Arroz Blanco (de Grano Largo, Cocido), Piña, Manzana, Agrosano Berros Hidroponicos, Zumo de Limón, Lechuga de Hoja Verde. Dinner: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jumbo Granola Frutos del Bosque, Santa Rosa Queso Crema Light, Master Rice Thins Sweet Chilli, Gottena Schoko Tatzen. Snacks/Other: Dos en Uno Rigochoc. more...
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2656 kcal
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Activities & Exercise:
Sitting - 4 hours, Squats (Legs) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Desk Work - 5 hours and 8 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 5 hours and 40 minutes, Resting - 6 hours and 14 minutes, Bathing - 46 minutes, Standing - 1 hour and 10 minutes. more...
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losing 4.6 lb a week
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