Johnnymac55's Journal, 20 September 2011

176.4 lb Lost so far: 13.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 35.03g | Prot: 56.54g | Carb: 156.56g.   Breakfast: Coffee, Water . Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Breaded Chicken Breast Tenders, Ham & Cheddar. Snacks/Other: Fiber One Chewy Bars, Dry Roasted Almonds (Without Salt Added) . more...

2903 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...