Weigh In record (no journal entry) for 20 September 2011
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184.3 lb
Lost so far: 5.8 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1992 kcal
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Fat: 87.51g | Prot: 64.91g | Carb: 243.95g.
Breakfast: fiber one oats and chocolate. Lunch: peanut butter cookie, ranch dressing, cauliflower, broccoli, hot n ready pizza. Dinner: bacon, medium bk fries, bk veggie burgerk. Snacks/Other: Khaos Energy Drink. more...
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2916 kcal
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Activities & Exercise:
Music playing - 30 minutes, Desk Work - 8 hours, Sitting - 1 hour and 15 minutes, Stretching (yoga) - 5 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 10 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 2.3 lb a week
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PassduhCharles's weight history
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