Weigh In record (no journal entry) for 13 November 2015
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192.0 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1270 kcal
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Fat: 57.00g | Prot: 24.00g | Carb: 174.00g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, Dunkin' Donuts Old Fashioned Cake Donut, Starbucks White Chocolate Mocha (Grande), Starbucks Blueberry Scone. more...
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losing 7.0 lb a week
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