Weigh In record (no journal entry) for 13 November 2015
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214.9 lb
Lost so far: 32.9 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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2016 kcal
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Fat: 100.50g | Prot: 146.31g | Carb: 135.08g.
Breakfast: Strawberries, Raspberries, Blackberries, Young Green Onions, Coffee with Skim Milk, Butter, Publix Red Bell Pepper, Mushrooms, Onions, 365 Basil Pesto, Publix Fresh Mozzarella Cheese, Egg White. Lunch: Jalapeno Peppers, Avocados, Publix Monterey Jack Cheese, Mission Foods White Corn Tortilla, Weight Watchers Peanut Butter Ice Cream Candy Bar. Dinner: Lemon Juice, Lima Beans, Sweet Potato, Ocean Spray Whole Berry Cranberry Sauce, Heinz Homestyle Classic Chicken Gravy, Pork Chops (Top Loin, Boneless). more...
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2456 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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tess taylorbunnag's weight history
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