_torinator15_'s Journal, 13 November 2015

121.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 56.49g | Prot: 121.59g | Carb: 239.70g.   Breakfast: Spinach , Wegmans 100% Liquid Egg Whites, Smucker's Natural Strawberry Fruit Spread, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Kroger Whole Eggs (Medium). Lunch: Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), White Potatoes (Flesh and Skin). Dinner: Olive Oil, Sweet Potato , Skinless Chicken Breast, Zucchini . Snacks/Other: Chocolate Chip Cookie, Bananas, SunButter Natural Sunflower Seed Spread, So Delicious Coconut Milk Unsweetened, General Mills Wheat Chex, MHP Paleo Protein, Gaspari Nutrition Glycofuse . more...

1823 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Rowing - 20 minutes, Crossfit - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...