buckmccalla's Journal, 13 November 2015

203.8 lb Lost so far: 46.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 133.72g | Prot: 89.40g | Carb: 205.52g.   Breakfast: Oscar Mayer Traditional Bacon, Home Fries, Eggs (Large), Toasted and Buttered Rye Bread. Dinner: Chili. Snacks/Other: Grilled Cheese Sandwich, Little Salad Bar Chicken Salad, Keebler Club Crackers Original. more...

2834 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...