Weigh In record (no journal entry) for 13 November 2015
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203.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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2313 kcal
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Fat: 65.57g | Prot: 56.36g | Carb: 160.40g.
Breakfast: Boiled Egg. Lunch: Benihana Salad with Ginger Dressing. Dinner: Panera Bread Ancient Grain, Arugula & Chicken Salad (Half). Snacks/Other: Riesling Wine, AMC Movie Theater Popcorn (Small). more...
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losing 2.6 lb a week
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