Weigh In record (no journal entry) for 13 November 2015
|
184.4 lb
Lost so far: 32.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2015:
|
395 kcal
|
Fat: 21.25g | Prot: 23.58g | Carb: 37.82g.
Lunch: Sargento Reduced Fat Colby-Jack Slices, Publix Sliced Turkey Pepperoni, Tomatoes, Publix Coleslaw Mix. Snacks/Other: Emerald Sea Salt & Pepper Cashews, Dandy Celery Sticks, Publix Baby Carrots. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NP01's weight history
|