Weigh In record (no journal entry) for 20 September 2011
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185.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1175 kcal
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Fat: 54.90g | Prot: 56.92g | Carb: 120.99g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Wavy Original Potato Chips, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Turkey Gravy (Canned), Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , White Bread , Turkey Breast Meat. Snacks/Other: Lightly Salted Dry Roasted Peanuts. more...
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3574 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 10 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 2.1 lb a week
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