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Help...I've fallen and can't get up!!! I am tracking what I eat and all exercises from here on out...
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284.5 lb
Lost so far: 0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1560 kcal
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Fat: 81.00g | Prot: 51.00g | Carb: 215.00g.
Breakfast: Instant Oatmeal - Express Golden Brown Sugar, Oatmeal. Lunch: Chicken Selects Premium Breast Strips (5 Pieces), French Fries (Medium). Snacks/Other: Atomic FireBall Candy, Zoo Animal Crackers. more...
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gaining 1.5 lb a week
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