Weigh In record (no journal entry) for 13 November 2015
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163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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1681 kcal
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Fat: 104.56g | Prot: 107.65g | Carb: 83.06g.
Breakfast: Qualitá Castanha do Pará sem Casca, Morangos, Canela, Leite Integral, Banana, Iogurte Natural. Lunch: Azeite de Oliva Extra-Virgem, Alface, Arroz Integral, Couve Refogada, Brócolis, Feijão Carioca Cozido, Salmão no Forno ou Grelhado. Dinner: Andorinha Azeite de Oliva Extra Virgem, Sadia Mussarela, Ovo (Inteiro), Tomates, Cenouras, Alface Americana. more...
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2042 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Gym - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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