Weigh In record (no journal entry) for 13 November 2015
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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233 kcal
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Fat: 9.23g | Prot: 17.55g | Carb: 20.86g.
Breakfast: Queijo Mozzarella, Sadia Presunto Cozido Magro, Café, Pão de Leite. more...
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losing 3.1 lb a week
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