Weigh In record (no journal entry) for 13 November 2015
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217.0 lb
Lost so far: 7.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1057 kcal
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Fat: 6.99g | Prot: 101.44g | Carb: 137.52g.
Breakfast: Apples, Heinz Baked Beans. Lunch: Deli Sliced Ham, White Rice, Egg White. Dinner: Max Protein Protein Shake, Egg White. more...
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losing 21.0 lb a week
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TheodoreLeonowicz's weight history
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